Eat Real. Eat Good.

Tilapia Fillets With Spicy Citrus Sauce

Ingredients

  • 1 1/2 pounds tilapia
  • 1 tablespoon soy sauce (low sodium)
  • 1 teaspoon brown sugar
  • 1 tablespoon rice vinegar
  • 1 teaspoon Chinese five-spice powder
  • 1/2 teaspoon coarse salt
  • pinch cayenne pepper
  • 1 tablespoon canola oil
  • 2 tablespoons orange juice
  • 1/2 teaspoon fresh ginger, minced
  • 2 tablespoons fresh lemon juice
  • bok choy

Preparation

1] In a small saucepan over medium-low heat, combine the orange and lemon juice, soy sauce, brown sugar, vinegar, and ginger and let heat for a few minutes. In a finger bowl, combine five-spice powder, salt, and cayenne pepper. Sprinkle both sides of fish evenly with spice mixture.

[2] Heat the oil in a grill pan or a large nonstick skillet over medium-high heat. Add the fish to the pan; cook 2 minutes per side or until fish flakes easily when tested with a fork. Remove from skillet, and serve with sauce drizzled over the top.

[3] Remove fish from pan, and saute bok choy until tender crisp.